The next 72 hours were unbearable. Unable to sleep, I kept a vigil by my baby’s bedside. Each time I walked down the corridor to the NICU, I was filled with anxiety, I didn't want to speak to the doctors or nurses in fear of them giving us bad news. Sometimes I felt like I did not have the right to be upset as the premature babies in the unit were so tiny, fighting each day, while our baby was full-term and would be able to go home a long time before they would. But speaking to other mums in the room for expressing milk really helped – it made me feel like we weren’t alone in our grief.
Our baby girl, Emilia, was eventually warmed up and, after a few days, I got to hold her in my arms. It was a very precious and surreal moment which I'll never forget. She stayed at the hospital for a week and after all her test results came back normal, we could finally take her home. We were over the moon.
The trauma of the birth still stays with me though. I have flashbacks of the birth, seeing my baby being resuscitated. Memories of it visit me when everything is quiet, mostly at night when everyone is asleep. The thought that something bad will happen to Emilia continually crosses my mind; I feel like I have a lump in my throat all the time, and I often check her to see if she is still breathing. It is extremely tiring and all-consuming and can prevent me from enjoying each day. But the help I have received from the perinatal mental health team has helped me to cope. A psychologist visited me to discuss my anxiety and she gave me some very useful coping strategies, such as body relaxation and revisiting the birth in my mind to process what happened.
I would advise other parents feeling a similar way to seek support and talk to someone about how they are feeling. When I am feeling low and anxious, I also try to focus on how well Emilia is doing instead of the ‘what ifs’. Because thankfully, Emilia is developing off the charts. Like all babies who are cooled, she has follow-up appointments with paediatricians, physiotherapist and a neurologist, which she will need until she is five years old. But so far they cannot see anything out of the ordinary, so we are hopeful she will lead a normal and happy life. We cannot thank the doctors and nurses enough for what they did to save our precious baby girl; despite my anxiety, I feel incredibly lucky that my daughter is alive and well.
If you have been affected by any of the issues mentioned in this post and would like support, you can view our online support pages.